Benefits of pulse surveys and microhabits: Small Steps, Big Changes

I recently read about how we can make small, but significant changes in our lives and at work through micro-habits and regular heart rate checks. It can sometimes create better results than big long-term goals.

🎤 Microhabits: Small steps towards big changes

Microhabits are small, simple actions that we do every day.
These small steps can lead to big changes over time. Think of something as simple as drinking an extra glass of water each day or taking a short walk on your lunch break. Small, consistent actions can create a positive domino effect.

🕙 Pulse surveys: Regular feedback for continuous improvement

At the workplace we can use pulse examinations to regularly gain insight into how the team is doing and identify areas that need improvement. By continuously collecting feedback, we can quickly adapt and introduce small changes that improve the work environment and increase well-being.

Celebrate Successes: Build a positive work culture

I think it's very important that we give ourselves and our team credit when we succeed with our micro-habits and achieve our goals. Celebrating successes, no matter how small, is empowering motivationone and builds a positive work culture.

Let's start by identifying a microhabit we can incorporate into our daily lives and use heart rate checks to keep us on track. And remember to celebrate every success along the way.

What's your next microhabit? Please share with you.